The Ultimate Recipe For Brain Health By Max Lugavere

Packed with nutrient-rich ingredients like leafy greens, colorful vegetables, and brain-boosting spices, this recipe is a powerhouse of flavor and nutrition. With each bite, you'll be supporting your cognitive health and enjoying a delicious meal.

Instructions

1. 1

   Preheat the oven to 350°F (180°C).

2. 2

   Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.

3. 3

   Bake for 45–50 minutes, or until the sprouts are browned and crispy.

4. 4

   While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.

5. 5

   Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.

6. 6

   Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.

7. 7

   Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.

8. 8

   Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.

9. 9

   Enjoy!

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