Sweet Potato & White Bean Burgers
Bite into these scrumptious Sweet Potato White Bean Burgers and experience a delightful explosion of flavors. Perfect for a laid-back summer cookout, these veggie-packed patties will have even the most dedicated carnivores coming back for seconds.
Instructions
- 1
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- 2
In a large bowl, combine the roasted sweet potato, white beans, onion, garlic powder, salt, black pepper, nutritional yeast, red pepper flakes, parsley, and lemon juice.
- 3
Divide the sweet potato mixture into 4 portions and shape into patties.
- 4
In a large pan, heat a drizzle ov oil over medium heat. Add the patties and cook for 3 minutes on each side, until browned. Transfer to the prepared baking sheet and bake for 12-15 minutes, until warmed through.
- 5
Place the patties on buns and top with chipotle mayo, avocado, and red onion.
- 6
Enjoy!
Recipe from tasty.co
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Ingredients (16)
- •1 medium sweet potato, roasted and peeled
- •15 oz white beans, or navy beans, drained and rinsed
- •1 small yellow onion, finely chopped
- •1 teaspoon garlic powder
- •kosher salt, to taste
- •freshly ground black pepper, to taste
- •⅓ cup nutritional yeast
- •1 teaspoon red pepper flakes
- •⅓ cup fresh parsley, finely chopped
- •1 tablespoon lemon juice
- •½ cup seasoned bread crumbs
- •canola oil, as needed
- •4 buns of choice
- •4 tablespoons chipotle mayo
- •sliced avocado
- •sliced red onion