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Seared Pork Chops with Mango Salsa
gluten-freedairy-freemexicanlunchmain coursemain dishdinner

Seared Pork Chops with Mango Salsa

By Foodista45 min🍽 4 servings

Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. I

Instructions

  1. 1

    In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

  2. 2

    Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

  3. 3

    Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

  4. 4

    Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

  5. 5

    Mix thoroughly

  6. 6

    Place pork chop on plate and top with mango salsa.

Recipe from foodista.com

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Ingredients (16)

  • 1 Green Bell Pepper De-seeded and cubed
  • black Pepper
  • 2 teaspoons Cayenne powder
  • Cilantro
  • 2 tablespoons Cumin
  • 1 tablespoon Garlic Powder
  • 1 Lime juiced
  • 1 Mango Peeled and cubed
  • 2 tablespoons Mustard powder
  • 1/2 Large Onion peeled and diced
  • 1 tablespoon Onion Powder
  • 4 6 oz pork chops
  • salt
  • 6 Scallions scallions thin sliced
  • 1 Tomato seeded and cubed
  • 2 tablespoons Vegetable Oil