
Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. I
Instructions
- 1
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
- 2
Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- 3
Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- 4
Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- 5
Mix thoroughly
- 6
Place pork chop on plate and top with mango salsa.
Recipe from foodista.com
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Ingredients (16)
- •1 Green Bell Pepper De-seeded and cubed
- •black Pepper
- •2 teaspoons Cayenne powder
- •Cilantro
- •2 tablespoons Cumin
- •1 tablespoon Garlic Powder
- •1 Lime juiced
- •1 Mango Peeled and cubed
- •2 tablespoons Mustard powder
- •1/2 Large Onion peeled and diced
- •1 tablespoon Onion Powder
- •4 6 oz pork chops
- •salt
- •6 Scallions scallions thin sliced
- •1 Tomato seeded and cubed
- •2 tablespoons Vegetable Oil