
Salmon Quinoa Risotto
Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the
Instructions
- 1
In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
- 2
When oil is shimmering, add diced onion.
- 3
Saute onion until transparent.
- 4
Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
- 5
Add 1 cup of vegetable stock to quinoa and onions.
- 6
Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
- 7
Continue stirring until stock is absorbed.
- 8
Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
- 9
Remove from heat.
- 10
While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
- 11
Once garlic is sizzling, add chopped kale to the pan.
- 12
Turn kale to coat with oil and garlic.
- 13
Turn kale mixture until fragrant (approximately 2 minutes).
- 14
Remove kale mixture from heat.
- 15
Once quinoa is complete, add kale and salmon.
- 16
Stir to combine.
- 17
Add salt and pepper to taste.
Recipe from foodista.com
Comments
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Ingredients (9)
- •1 cup Quinoa
- •1 medium Onion (diced)
- •8 Leaves of Kale (stems removed and cut into ribbons)
- •5 Garlic Cloves (finely chopped)
- •3 tablespoons Olive Oil (divided)
- •10 ounces Poached Salmon (flaked)*
- •32 ounces Organic Vegetable Stock
- •Salt
- •Pepper