Salmon Meal Prep for Two
Say hello to a week of deliciousness with this Salmon Meal Prep Two Ways recipe! You'll be hooked on the zesty lemon-herb and teriyaki-glazed salmon, served alongside wholesome veggies and grains.
Instructions
- 1
In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- 2
Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- 3
Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- 4
Preheat oven to 450˚F (230˚C).
- 5
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- 6
Evenly coat the remaining 2 salmon filets with the spice rub.
- 7
Place the salmon and vegetables on a parchment paper-lined baking tray.
- 8
Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- 9
Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- 10
Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- 11
Refrigerate for up to 3 days.
- 12
Enjoy!
Recipe from tasty.co
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Ingredients (17)
- •½ cup soy sauce
- •½ cup balsamic vinegar
- •¼ cup olive oil
- •2 cloves garlic, minced
- •12 oz salmon, 2 fillets
- •1 teaspoon paprika
- •1 teaspoon garlic powder
- •1 teaspoon onion powder
- •1 teaspoon salt
- •½ teaspoon pepper
- •1 large carrot, thinly sliced on bias
- •5 oz green beans, ends trimmed
- •5 oz asparagus, ends trimmed, chopped
- •1 medium yellow squash, chopped
- •olive oil, to taste
- •salt, to taste
- •pepper, to taste