Pan Seared Salmon

You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other i

Instructions

1. 1

   In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

2. 2

   Add salmon fillets.

3. 3

   Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

4. 4

   Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.

5. 5

   Transfer to plates.

6. 6

   Serve with lemon wedges.

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