Oven Baked Salmon with Broccoli (Sheet Pan )

Oven Baked Salmon with Broccoli (Sheet Pan ) might be just the main course you are searching for. One portion of this dish contains approximately 30g of protein, 29g of fat, and a total of 439 calories. For $3.34 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, mayonnaise, soy sauce, and a few other things to make it today. It is brought to you by spoonacular user

Instructions

1. 1

   In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.

2. 2

   Add broccoli and toss. 

3. 3

   Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.

4. 4

   In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt. 

5. 5

   Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well. 

6. 6

   In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.

7. 7

   Generously apply breadcrumb mixture on top of the salmon steaks. 

8. 8

   Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite. 

9. 9

   Serve with a glass of Chardonnay.

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