
Organic Quinoa Rice Cakes With Mediterranean Chicken
Get ready for a protein-packed delight with this Mediterranean-inspired dish! Crispy quinoa rice cakes topped with tender and juicy Mediterranean-spiced chicken, tomatoes, and briny kalamata olives. It's a wholesome and satisfying meal that's perfect for a healthy and delicious dinner.
Instructions
- 1
Mix together the garlic, salt, pepper, olive oil, and lemon juice to form a marinade.
- 2
Toss the chicken in the mixture and let marinate for 15–20 minutes.
- 3
Cut open the packages of Seeds of Change Organic Quinoa and Brown Rice with Garlic so that the opening is approximately 2 inches (5 cm) wide.
- 4
Microwave packages for 90 seconds, then place contents into a bowl.
- 5
Add the rest of the rice cake ingredients, except the olive oil, and mix well.
- 6
Remove approximately ⅓ of the mixture and pulse it well in a food processor.
- 7
Add the pulsed quinoa back into the rest of the mixture and combine well.
- 8
To shape quinoa cakes, take about ⅓ cup (45 g) of quinoa mixture and, using your hands, shape into a small patty. Repeat with the rest of the quinoa mixture.
- 9
Heat the olive oil in a large skillet. Cook the quinoa cakes for 3–4 minutes on each side until golden brown. Remove from skillet.
- 10
Heat a drizzle of olive oil in another skillet. Sear marinated chicken on both sides.
- 11
Cover pan with a lid to continue cooking chicken until internal temperature reaches 165ºF (75ºFC).
- 12
Move chicken to a cutting board and let rest for 5 minutes.
- 13
Slice chicken into thin slices.
- 14
To assemble, place a couple pieces of chicken on a quinoa cake.
- 15
Garnish with tomatoes, then place a second quinoa cake on top to form a sandwich.
- 16
Enjoy!
Recipe from tasty.co
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Ingredients (19)
- •2 cloves garlic, minced
- •½ teaspoon salt
- •½ teaspoon pepper
- •2 tablespoons olive oil
- •1 lemon, juiced
- •1 lb boneless, skinless chicken cutlets
- •2 packages seeds of change organic quinoa and brown rice with garlic
- •¾ cup zucchini, shredded, excess water squeezed out
- •2 tablespoons fresh parsley, minced
- •1 lemon, zested and juiced
- •1 teaspoon dried oregano
- •1 teaspoon ground coriander
- •½ teaspoon paprika
- •3 large eggs, beaten
- •⅔ cup whole wheat breadcrumbs
- •¼ cup crumbled feta cheese
- •¼ cup olive oil
- •cherry tomato, for garnish
- •kalamata olive, for garnish