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One-Pan Salmon And Egg Bake
north americandairy freegluten freebreakfastdinnerpescatarianhalalseafood

One-Pan Salmon And Egg Bake

By Tasty35 min🍽 1 servings

Here's a deliciously savory and healthy brunch or dinner option that is easy to make. The perfectly cooked salmon is complemented by the creamy eggs for a mouth-watering combination.

Instructions

  1. 1

    Preheat oven to 325°F (160°C).

  2. 2

    Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.

  3. 3

    Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.

  4. 4

    Season the tops of the salmon and the egg with another pinch of salt and pepper.

  5. 5

    Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)

  6. 6

    Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.

  7. 7

    NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.

  8. 8

    Enjoy!

Recipe from tasty.co

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Ingredients (8)

  • 1 6-ounce (170 grams) fillet of salmon
  • 1 egg
  • 1 tablespoon olive oil
  • 3 cups spinach, roughly chopped
  • 1 clove garlic, minced
  • 1 lemon, cut into wedges
  • Salt, to taste
  • Black pepper, to taste