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Lebanese Tabouleh
vegandairy-freemiddle easternside dishantipastistartersnackappetizer

Lebanese Tabouleh

By Foodista45 min🍽 2 servings

Lebanese Tabouleh requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 213 calories, 5g of protein, and 15g of fat per serving. This recipe serves 2 and costs $4.08 per serving. This recipe is typical of middl eastern cuisine. 3 people were glad they tried this recipe. A mixture of olive oil, flat leaf parsley, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe

Instructions

  1. 1

    Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.In a food processor pulse parsley and mint until finely chopped.

  2. 2

    Transfer to a large mixing bowl.

  3. 3

    Add green onions, tomatoes and bulgur wheat; stir to combine.Toss with lemon juice and olive oil. Refrigerate for an hour before serving.

  4. 4

    Serve on its own or with pita bread

  5. 5

    Serves 2

Recipe from foodista.com

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Ingredients (7)

  • 3 tablespoons cooked bulgur wheat
  • 3 cups flat leaf parsley, about one bushel
  • 1 tablespoon fresh mint
  • 3 tablespoons green onions, finely chopped
  • 1 Juice from lemon
  • 2 tablespoons olive oil
  • 1/4 cup roma tomatoes, finely chopped