
Lebanese Falafel
The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful and satisfying. A mixture of cucumber, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is great. Similar recipes are Authentic
Instructions
- 1
In a food processor combine all ingredients and pulse until smooth.
- 2
Place in a sealable container and refrigerate for at least one hour.
- 3
Preheat oven to 40
- 4
Spray a cookie sheet with cooking oil, set aside.
- 5
Scoop two tablespoons of mixture and roll with your hands to create a ball.
- 6
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
- 7
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
- 8
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
- 9
Whisk until smooth; set aside.
- 10
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
- 11
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
- 12
Serve warm.
Recipe from foodista.com
Comments
Ingredients delivered in ~45 min
via Instacart from 1,400+ stores
Ingredients (22)
- •16 oz can chickpeas, drained and rinsed
- •2 tablespoons fresh parsley
- •1/2 yellow onion, chopped
- •4 garlic cloves, minced
- •1 tablespoon ground cumin
- •1 teaspoon ground coriander
- •2 tablespoons cooked bulgar wheat
- •2 tablespoons whole wheat flour
- •Lemon Tahini sauce
- •1/4 cup tahini
- •2 juice from lemons
- •1/2 teaspoon paprika
- •1 garlic clove, minced
- •Wrap
- •4 pitas
- •1 tomato, diced
- •1/2 cucumber, halved and sliced
- •1 cup green leaf or romaine lettuce, shredded
- •1/4 cup tzatziki (optional)
- •1/2 cup feta cheese, crumbled
- •Falafel
- •1/2 cup tabouleh