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Lean Dessert Brownie
gluten-freevegetarianamericandessert

Lean Dessert Brownie

By Foodista45 min🍽 8 servings

Lean Dessert Brownie is an American recipe that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and fodmap friendly recipe has 464 calories, 8g of protein, and 34g of fat per serving. For $1.79 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a dessert, and is done in about 45 minutes. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires sea-salt, cayenne pepper, splenda, and ground flaxseeds. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score i

Instructions

  1. 1

    Stir together grinded oats, baking powder and salt in a small bowl. Melt butter/Coconut Oil in a large saucepan.

  2. 2

    Remove from heat. Stir in Cocoa. Blend in Splenda/Stevia, eggs/eggwhites and vanilla. Blend in dry ingredients and nuts.

  3. 3

    Pour batter into greased 13 x 9 x 2-inch rectangular baking pan.

  4. 4

    Bake in a preheated 350degrees

  5. 5

    Fahrenheit (180celsius) oven for 30-45 minutes or until done. You can check to see if they're done by poking a toothpick through the brownie, if it comes out clean then they're done!!

  6. 6

    Let Cool.Enjoy!!!!!!!!! :)

Recipe from foodista.com

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Ingredients (11)

  • 1 teaspoon baking powder
  • 1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though.... )
  • 1/4 teaspoon Ginger (this is a serotonin-booster ;) combined w/ cocoa = heavenly addition!!!)
  • 1 cup Cocoa
  • 2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites --- THIS ADDS EXTRA PROTEIN ;)
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, "Metro" and
  • 1/2 teaspoon sea-salt
  • 1 cup Splenda + 5envelopes STEVIA herbal sweetener
  • 1 cup butter, unsalted
  • 2 teaspoons vanilla extract (Jamaican Vanilla tastes the best----sold @ West 1 cup chopped nuts, optional
  • 1 cup ground oats (i like to grind mine in the coffee grinder,