gluten-freedairy-freeindianasiansauce

Lamb Coconut Tomato Curry Sauce

Name: Lamb Coconut Tomato Curry Sauce
Cook time: 45 min
Total time: 45 min
Yield: 3 servings
Ingredients: 1 cup of coconut milk; 4 tablespoons of curry powder; 1 teaspoon of garlic; 1/2 teaspoon of ginger; Seasoning cubes; 1 pound of Lamb; 2 tablespoons of blended onions; Vegetables.; 10 tablespoons of blended tomato (already boiled); 1 cup of water; 1 tablespoon of pepper (I used Cameroonian yellow pepper); Garnishing

By Afrolems45 min3 servings

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you should try. This recipe makes 3 servings with 674 calories, 31g of protein, and 53g of fat each. For $3.45 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. If you have bell pepper, vegetables, blended onions, and a few other ingredie

Instructions

1
Wash your lamb and season with seasoning cubes, the blended onions, pepper, ginger and garlic and allow to marinate for at least an hour.In a pot on low heat, pour in your coconut milk, water, blended tomato, curry powder and bring to boil.
2
Pour in the lamb and marinade juice into the pot and leave on low heat to continue to stew till the lamb is cooked.If you want your lamb falling off the bones, you can choose to cook longer and pour more water if needed.Taste to make sure it has enough seasoning and serve with Rice.
3
Fun Health fact: A lamb curry can provide up to 50% of the iron a woman needs in a day.

Recipe from afrolems.com