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Korean Beef Rice Bowl
dairy-freekoreanasianlunchmain coursemain dishdinner

Korean Beef Rice Bowl

By Foodista45 min🍽 4 servings

The recipe Korean Beef Rice Bowl can be made in around 45 minutes. For $3.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 669 calories, 32g of protein, and 25g of fat. This recipe serves 4. It works well as a rather pricey main course. 2 people have made this recipe and would make it again. This recipe is typical of Korean cuisine. If you have fat-skimmed beef broth, sugar, sesame seed, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Foodista

Instructions

  1. 1

    Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade.

  2. 2

    Remove and discard bean stem ends and strings.

  3. 3

    Cut beans diagonally in 3-inch lengths.

  4. 4

    Cut carrot into matchstick-size pieces about 3 inches long.

  5. 5

    In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes.

  6. 6

    Drain; immerse in cold water.

  7. 7

    Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

  8. 8

    Place wok over high heat; when hot, add salad oil.

  9. 9

    Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

  10. 10

    Add remaining marinade and broth to pan; stir until boiling.

  11. 11

    Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

  12. 12

    Sprinkle with onions and sesame seed.

  13. 13

    This recipe yields 4 servings.

  14. 14

    Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

Recipe from foodista.com

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Ingredients (13)

  • 1 pound fat-trimmed beef flank steak
  • Korean Marinade (see recipe)
  • 3/4 pound green beans rinsed
  • 1 carrot - (1/4 lb) peeled
  • 2 tablespoons rice vinegar
  • 1 tablespoon Asian (toasted) sesame oil
  • 2 teaspoons sugar
  • Salt to taste
  • 1 tablespoon salad oil
  • 1/2 cup fat-skimmed beef broth
  • 6 cups Hot Cooked Rice (see recipe)
  • 1/4 cup thinly-sliced green onions
  • 1 tablespoon toasted sesame seed