Kale Colcannon

Kale Colcannon is an European recipe that serves 4. One portion of this dish contains about 6g of protein, 13g of fat, and a total of 289 calories. For 60 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a side dish. 2 people were impressed by this recipe. Head to the store and pick up potatoes, pepper, salt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minute

Instructions

1. 1

   Cook potatoes in a pot of boiling water until tender; drain, reserving water.

2. 2

   Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.

3. 3

   Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.

4. 4

   Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.

5. 5

   Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.

6. 6

   Add to potato mixture and combine.

7. 7

   Serve hot.

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