
Hummus Soup
Blend all of the flavors of hummus into this creamy soup! Don't forget the toppings--we like tangy feta, fresh parsley, and crispy pita croutons.
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until tender, about 5 minutes.
- 3
Add the vegetable stock, water, and chickpeas. Cover, bring to a simmer, and cook for 10–15 minutes. Remove the pot from the heat and stir in the lemon juice.
- 4
Meanwhile, make the pita croutons: Tear the pita into small pieces. Spread on a baking sheet, drizzle with the olive oil, and sprinkle with za'atar. Toss until well coated.
- 5
Transfer to the oven and toast until the pita croutons are golden brown, 7-10 minutes.
- 6
Use an immersion blender to purée the soup until smooth and creamy. Stir in tahini, nutritional yeast, and salt.
- 7
Ladle the soup into bowls and top with the pita croutons, feta, and parsley. Serve immediately.
- 8
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (14)
- •¼ olive oil
- •1 medium yellow onion, diced
- •3 cloves garlic, minced or pressed
- •2 cups vegetable stock
- •1 cup water
- •1 can chickpeas, unsalted & drained
- •1 lemon, juiced
- •½ cup tahini
- •¼ cup nutritional yeast
- •Sea salt to taste
- •n/a
- •n/a
- •Feta cheese, topping optional
- •n/a