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Hummus Soup
middle easternvegetarianlunchpescatariandietarykoshersoup

Hummus Soup

By Tasty30 min🍽 8 servings

Blend all of the flavors of hummus into this creamy soup! Don't forget the toppings--we like tangy feta, fresh parsley, and crispy pita croutons.

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until tender, about 5 minutes.

  3. 3

    Add the vegetable stock, water, and chickpeas. Cover, bring to a simmer, and cook for 10–15 minutes. Remove the pot from the heat and stir in the lemon juice.

  4. 4

    Meanwhile, make the pita croutons: Tear the pita into small pieces. Spread on a baking sheet, drizzle with the olive oil, and sprinkle with za'atar. Toss until well coated.

  5. 5

    Transfer to the oven and toast until the pita croutons are golden brown, 7-10 minutes.

  6. 6

    Use an immersion blender to purée the soup until smooth and creamy. Stir in tahini, nutritional yeast, and salt.

  7. 7

    Ladle the soup into bowls and top with the pita croutons, feta, and parsley. Serve immediately.

  8. 8

    Enjoy!

Recipe from tasty.co

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Ingredients (14)

  • ¼ olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced or pressed
  • 2 cups vegetable stock
  • 1 cup water
  • 1 can chickpeas, unsalted & drained
  • 1 lemon, juiced
  • ½ cup tahini
  • ¼ cup nutritional yeast
  • Sea salt to taste
  • n/a
  • n/a
  • Feta cheese, topping optional
  • n/a