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Healthier Key Lime Bars
north americandairy freegluten freeveganvegetariandessertssnacksdietary

Healthier Key Lime Bars

By Tasty140 min🍽 16 servings

These healthier key lime bars are the perfect treat for anyone looking to cut down on sugar! With a zesty key lime filling and a crunchy almond flour crust, these bars are both healthy and delicious.

Instructions

  1. 1

    Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.

  2. 2

    Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.

  3. 3

    Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.

  4. 4

    Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.

  5. 5

    Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.

  6. 6

    Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.

  7. 7

    Pour the filling over the crust and use a spatula to smooth out the top.

  8. 8

    Top with the lime zest.

  9. 9

    Freeze for at least 2 hours, until the filling has set.

  10. 10

    Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.

  11. 11

    Quickly cut the block into 16 2-inch (5-cm) square bars.

  12. 12

    Enjoy!

Recipe from tasty.co

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Ingredients (9)

  • ¾ cup almond flour
  • 3 tablespoons coconut oil
  • 3 tablespoons honey
  • ½ teaspoon ground cinnamon
  • 1 pinch salt
  • 14 oz cans of coconut milk, chilled overnight
  • ½ cup lime juice, from about 2 limes
  • ⅓ cup honey
  • 2 limes, zested