
Healthier Key Lime Bars
These healthier key lime bars are the perfect treat for anyone looking to cut down on sugar! With a zesty key lime filling and a crunchy almond flour crust, these bars are both healthy and delicious.
Instructions
- 1
Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
- 2
Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
- 3
Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
- 4
Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
- 5
Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
- 6
Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
- 7
Pour the filling over the crust and use a spatula to smooth out the top.
- 8
Top with the lime zest.
- 9
Freeze for at least 2 hours, until the filling has set.
- 10
Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
- 11
Quickly cut the block into 16 2-inch (5-cm) square bars.
- 12
Enjoy!
Recipe from tasty.co
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Ingredients (9)
- •¾ cup almond flour
- •3 tablespoons coconut oil
- •3 tablespoons honey
- •½ teaspoon ground cinnamon
- •1 pinch salt
- •14 oz cans of coconut milk, chilled overnight
- •½ cup lime juice, from about 2 limes
- •⅓ cup honey
- •2 limes, zested