
Gluten-Free Lamb Moussaka
Gluten-Free Lamb Moussakan is a Mediterranean recipe that serves 4. One serving contains 631 calories, 41g of protein, and 40g of fat. For $3.75 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Not a lot of people really liked this main course. 1 person were glad they tried this recipe. Head to the store and pick up eggplants, fl lowfat yogurt, garlic, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximat
Instructions
- 1
Lay the eggplant slices in a single layer over paper towels. Lightly salt both sides of eggplant slices and allow to sit for 20-30 minutes. Pat dry.
- 2
Heat a skillet to medium-high heat.
- 3
Brush a very thin layer of olive oil on each side of each eggplant slice.
- 4
Add eggplant slices in a single layer in the skillet and brown on both sides. Set aside. (You will have to do this in batches) Repeat with remaining slices.
- 5
Add lamb to skillet and brown for 5 minutes, crumbling with spatula and stirring as needed. Season with salt and pepper.
- 6
Add the onion slices and garlic and saute for another 7-8 minutes or until onion softens.
- 7
Add tomatoes and parsley and bring to a boil. Quickly reduce to a simmer and allow to cook for 15-20 minutes, stirring occasionally, until everything is completely tender. Taste and add salt and pepper as needed.
- 8
Arrange half of the eggplant slices in a single laer in an oven-proof 13X9 baking dish.
- 9
Add the lamb-tomato mixture, and then layer the remaining eggplant slices on top.
- 10
Beat the eggs in a bowl until doubled in size and foamy (I used my stand mixer for this).
- 11
Add yogurt and continue beating until the entire mixture is fluffy.
- 12
Add salt and pepper to taste.
- 13
Pour egg mixture over the eggplant slices, spreading out in an even layer.
- 14
Sprinkle Parmesan on top.
- 15
Bake in a 350 degree oven for 40-45 minutes or until golden brown on top.
- 16
Serves
Recipe from foodista.com
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Ingredients (9)
- •2 large eggplants, thinly sliced
- •2 teaspoons olive oil
- •1 pound lean ground lamb (can substitute beef, Salt and pepper
- •1 teaspoon finely chopped garlic
- •14 ounces can diced tomatoes, undrained
- •3 teaspoons chopped fresh parsley
- •2 eggs
- •10 ounces fl lowfat plain yogurt, drained (see below for instructions on how to drain yogurt)
- •1 1/2 cups finely grated Parmesan cheese