Fava Crostini
Fava Crostini takes about 45 minutes from beginning to end. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 293 calories. This recipe serves 4. For 93 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up broad bean, crusty bread, water, and a few other things to make it today. Only a few people really liked this Mediterranean dish. It works well as an inexpensive hor d'oeuvre. 2 people were glad they tried this recipe. It is brought to you by Foodista. Overall, this recipe earns a good s
Instructions
- 1
Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.
- 2
Drain.
- 3
Return the pan to the heat.
- 4
Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
- 5
Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.
- 6
Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.
- 7
Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.
Recipe from foodista.com
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Ingredients (8)
- •1 cup of double shelled (outer pod & inner shell removed) fresh fava or broad bean
- •couple glugs of olive oil
- •garlic clove, skinned, whole
- •tablespoon of lemon
- •water
- •shaved parmesan
- •salt & pepper
- •baguette or crusty bread, sliced & toasted
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