Fava Crostini

Fava Crostini takes about 45 minutes from beginning to end. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 293 calories. This recipe serves 4. For 93 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up broad bean, crusty bread, water, and a few other things to make it today. Only a few people really liked this Mediterranean dish. It works well as an inexpensive hor d'oeuvre. 2 people were glad they tried this recipe. It is brought to you by Foodista. Overall, this recipe earns a good s

Instructions

1. 1

   Throw the fava in a pan & cover with water & a little salt. Bring to a boil & lower to a simmer. Cook a couple of minutes until the fava are tender.

2. 2

   Drain.

3. 3

   Return the pan to the heat.

4. 4

   Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.

5. 5

   Toss the fava into the pan & saute for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. If you need to add a bit of water, do so.

6. 6

   Remove fava paste from heat & season with salt & pepper add a squeeze of lemon.

7. 7

   Toast slices of good bread & rub warm fava mixture & top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.

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