
Farmer's Strata with Kale and Tomatoes
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're followin
Instructions
- 1
Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
- 2
Heat oil in a 10" oven safe skillet over medium heat.
- 3
Add mushrooms, green onions, and sliced kale stems to skillet.
- 4
Saute for 4 minutes.
- 5
Add garlic and herbs.
- 6
Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
- 7
Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
- 8
Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
- 9
Remove from pan and cut into wedges.
- 10
Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
Recipe from foodista.com
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Ingredients (12)
- •1 teaspoon olive oil or coconut oil
- •8 eggs
- •1/4 cup Feta cheese, crumbled
- •Handful of fresh cilantro, chopped (about 3 Tablespoons)
- •Handful of fresh parsley, chopped (about 3 Tablespoons)
- •2 cloves of garlic, minced
- •2 green onions, white and green segments sliced
- •6 large leaves of red kale, chopped and stems removed and sliced
- •1 cup sliced Shitake mushrooms, about 4-5
- •1/8 teaspoon pepper
- •4 Roma tomatoes, sliced into 1/4" slices
- •2 tablespoons salt