Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, onion, vegetable oil, and a few other things to make it today. 70 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 mi
Instructions
- 1
Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
Recipe from foodista.com
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Ingredients delivered in ~45 min
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Ingredients (15)
- •2 cans garbanzo beans (chickpeas), drained and rinsed
- •1 tablespoon chili powder
- •1 tablespoon coriander
- •1 tablespoon cumin
- •4 tablespoons flour
- •1 large handful parsley, chopped
- •2 cloves garlic, grated or finely chopped
- •2 Zest and juice of lemons
- •4 pita pockets
- •1 small red onion, chopped
- •Salt and pepper, to taste
- •1/2 cup tahini
- •1 1/2 teaspoons turmeric
- •1/4 cup vegetable oil
- •3 tablespoons water