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Eggplant Parmesan
mediterraneanitalianeuropeanlunchmain coursemain dishdinner

Eggplant Parmesan

By Foodista75 min🍽 4 servings

You can never have too many Mediterranean recipes, so give Eggplant Parmesan a try. This recipe makes 4 servings with 342 calories, 14g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. A mixture of mozzarella, eggplants, garlic clove, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It works well as a ma

Instructions

  1. 1

    Peel the eggplants, slice them (about 1 cm thick) and season with salt. Set aside for about 20 minutes.Rinse eggplant slices and wipe with a paper towel to absorb all the water.Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons)Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly.

  2. 2

    Place eggplant on baking sheet.

  3. 3

    Bake at 350 degrees for 20-30 minutes or until golden brown.Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic. Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes.At the end add the chopped parsley.Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese. Return to oven and bake for 8-10 minutes additional year or until cheese is melted.

  4. 4

    Serve!

Recipe from foodista.com

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Ingredients (12)

  • breadcrumbs
  • 2 large eggplants
  • 4 Eggs
  • fresh parsley
  • 1 garlic clove
  • 3 tablespoons olive oil / sunflower
  • oregano
  • 2 tablespoons Parmesan
  • pepper
  • a pinch of salt
  • shredded mozzarella
  • 500 ml tomato puree