Edamame Hummus
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Edamame Hummus could be an awesome recipe to try. This recipe serves 6. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 6g of protein, and 14g of fat. It is brought to you by Foodista. 4 people were glad they tried this recipe. This recipe is typical of middl eastern cuisine. If you have ground coriander, garlic, flat-leaf parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe tak
Instructions
- 1
Boil the edamame in salted water for 4 to 5 minutes.
- 2
Drain.In a food processor, puree the Edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, coriander, and chili flakes (optional) until smooth.With the motor running, slowly drizzle in 2 tablespoons of olive oil and mix until absorbed.
- 3
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
- 4
Serve, or refrigerate, covered, up to 3 days.
Recipe from foodista.com
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Ingredients (12)
- •¼ teaspoon chili flakes (if you like it spicy)
- •8 oz. Edamame
- •1 tablespoon chopped, fresh flat-leaf parsley
- •4 cloves garlic minced
- •¼ teaspoon ground coriander
- •½ teaspoon ground cumin
- •¾ teaspoon Kosher salt
- •1 lemon
- •½ teaspoon freshly grated lemon zest
- •3 tablespoons extra-virgin olive oil
- •¼ cup Tahini (sesame-seed paste)
- •3 cups of Water