
Creamy Maharashtrian Chole
Creamy Maharashtrian Chole could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 165 calories. 1 person were glad they tried this recipe. Only a few people really liked this Indian dish. A mixture of cream, chili powder, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a hor d'oeuvre, and is
Instructions
- 1
In the skillet over medium-high heat spray with PAM and pour oil.
- 2
Add mustard seeds, and cook until they are fragrant and pop about 30 seconds to a minute.
- 3
Add onions, garlic and ginger and saute for about 2-3 minutes until slightly brown/golden.
- 4
Add the diced tomatoes and saute for a few more minutes.
- 5
Add garam masala, turmeric, chili powder. Once the onions are caramelized and the tomatoes soft, add the chickpeas and combine with the onion-tomatoe mixture until well coated.
- 6
After about 2-3 minutes add the sour cream and cook until everything is well combined.
- 7
Add salt and pepper, taste. Cook until chickpeas are soft and flavored well. Make sure to taste a few times for salt and masala. If its too thick, add a few tbsp of water (consistency should be creamy, gravy-like, not too thick).
- 8
Once the gravy has thickened, chickpeas are cooked well and youve tasted for salt/masala, remove from heat and mix in 3/4 of the reserved chopped cilantro. Clean the pan and set back on medium-high heat. Spray with PAM and the thick red onion slices and small sweet peppers.
- 9
Saute on medium-high heat until onions are charred and soft (without breaking circular shape).
- 10
Place chole in a nice serving dish and top with remaining cilantro, onions and peppers.
- 11
Serve with Basmati rice, chapati or naan.
Recipe from foodista.com
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Ingredients (17)
- •1 can chick peas (I use Goya)
- •1 medium onion- diced
- •1 beefsteak tomato- diced
- •1 tablespoon black mustard seeds
- •1 tablespoon garam masala
- •3 cloves garlic- crushed and minced
- •1 tablespoon freshly grated ginger
- •1/4 cup sour cream (I used reduced-fat Breakstones Brand or use Vegan Substitute)
- •1 tablespoon turmeric
- •1 tablespoon chili powder (or to taste)
- •1 tablespoon couple water
- •salt- to taste
- •coarse black pepper- few grinds
- •1/2 bunch cilantro- minced
- •4 sweet peppers- for garnishing (optional)
- •PAM- original
- •1 tablespoon vegetable oil