Cracked Wheat Salad with Dates & Tahini Yogurt
If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users wh
Instructions
- 1
For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).
- 2
Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.
Recipe from foodista.com
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Ingredients (14)
- •1/2 cup red lentils, cooked
- •1 cup cracked wheat, cooked
- •1/4 cup dates, chopped
- •1 Tbs extra virgin olive oil
- •1/2 cup fresh parsley, chopped
- •1/2 cup greek yogurt
- •1 tsp ground coriander
- •1 tsp ground cumin
- •1 lemon
- •1 small red onion, finely chopped
- •sesame seeds
- •1 tsp sweet paprika
- •1/2 cup tahini
- •1 medium zucchini, diced and grilled in some olive oil