vegetarianside dishlunchmain coursesaladmain dishdinner

Cracked Wheat Salad with Dates & Tahini Yogurt

Name: Cracked Wheat Salad with Dates & Tahini Yogurt
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1/2 cup red lentils, cooked; 1 cup cracked wheat, cooked; 1/4 cup dates, chopped; 1 Tbs extra virgin olive oil; 1/2 cup fresh parsley, chopped; 1/2 cup greek yogurt; 1 tsp ground coriander; 1 tsp ground cumin; 1 lemon; 1 small red onion, finely chopped; sesame seeds; 1 tsp sweet paprika; 1/2 cup tahini; 1 medium zucchini, diced and grilled in some olive oil

By Foodista45 min2 servings

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users wh

Instructions

1
For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).
2
Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.

Recipe from foodista.com