
Crab Wontons
Crab Wontons might be just the Chinese recipe you are searching for. This recipe makes 12 servings with 47 calories, 4g of protein, and 1g of fat each. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 13 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. If you have ground pepper, cream cheese, garlic, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Foodista. With
Instructions
- 1
Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
- 2
In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
- 3
Mix until well combined.
- 4
Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
- 5
Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.
Recipe from foodista.com
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Ingredients (8)
- •1 can 6 oz. white crabmeat, drained and chopped
- •4 oz. fat free cream cheese, softened
- •2 tablespoons reduced fat mayonnaise
- •1/4 tsp. soy sauce
- •1/4 tsp. garlic, minced
- •1/4 tsp. onion powder
- •fresh ground pepper to taste
- •12 won ton wrappers