
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Instructions
- 1
Place freekeh in a small bowl and cover with cold water. Set aside.
- 2
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- 3
Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- 4
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- 5
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.
Recipe from allrecipes.com
Comments
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Ingredients (18)
- •1 cup Freekeh
- •12 ounces Lamb
- •1 finely chopped Onion
- •1 tsp Black Pepper
- •1 tsp Paprika
- •1 tsp Ground Cinnamon
- •To taste Salt
- •3 tablespoons Vegetable Oil
- •1 bunch Cilantro
- •1 bunch Mint
- •1 Celery
- •14 oz jar Chickpeas
- •4 cups Water
- •1 Diced Zucchini
- •1 Diced Carrots
- •1 tablespoon Tomato Puree
- •3 Medium Tomato
- •1 Diced Potatoes