Chickpea Garlic “Meat”balls

Another vegetarian meatball option that uses chickpeas and garlic as the base and is also baked in a tomato sauce.

Instructions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   In a skillet over medium heat, add cooking oil or water and onions. Cook until onions are translucent, stirring occasionally.

3. 3

   Add the garlic and stir until fragrant. Transfer to a blender or food processor.

4. 4

   To the food processor, add the chickpeas, breadcrumbs, parsley, oregano, salt, pepper, red pepper flakes, and egg. Pulse until a dough forms.

5. 5

   Use your hands to form 1-inch (2-cm) balls from the chickpea mixture. Place in rows on a parchment paper-lined baking sheet.

6. 6

   Bake for 20 minutes, or until golden, flipping halfway.

7. 7

   Enjoy!

Comments