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Cauliflower Rice
gluten-freevegandairy-freequickside dish

Cauliflower Rice

By Maplewood Road15 min🍽 1 servings

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Cauliflower Rice might be a recipe you should try. This recipe makes 1 servings with 456 calories, 15g of protein, and 30g of fat each. For $5.23 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in approximately 15 minutes. A mixture of cauliflower, olive oil, flat leaf parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular

Instructions

  1. 1

    Cut cauliflower into chunks, rinse in colander, and pat dry.

  2. 2

    Pulse in the food processor for about 20 seconds.

  3. 3

    Over medium-high heat, heat up extra-vigin olive oil and sauté a finely chopped leek for 2 minutes.

  4. 4

    Add uncooked cauliflower rice and stir occasionally for about 4 minutes. If you cook the cauliflower rice for too long it’ll become a) mushy and b) bitter.

  5. 5

    Season with ¼ tsp each of salt and pepper. Toward the end, stir in parsley. Taste and re-season as necessary.

  6. 6

    Serve and garnish with some extra parsley.

Recipe from maplewoodroad.com

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Ingredients (5)

  • 1 (1-1/2 lb) head of cauliflower
  • 2 Tbsp extra-virgin olive oil
  • 1 leek, finely chopped (about 1/2 c)
  • 1/4 tsp each of salt and pepper (more to taste)
  • 1/2 c flat leaf Italian parsley, roughly chopped