Brussels Sprouts In Honey Butter With Chili Flakes

If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have brussels sprouts, sea salt, sprinkle of chili flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 9 would say it hit the

Instructions

1. 1

   Trim any loose or yellow leaves from the sprouts.

2. 2

   Cut the stem off of each brussels sprout and then cut each one in half.

3. 3

   In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.

4. 4

   Heat a wide, flat skillet on medium heat.

5. 5

   Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.

6. 6

   Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.

7. 7

   Stir the brussels sprouts around so most of them turn over cut side up.

8. 8

   Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.

9. 9

   Adjust for salt and spice.

10. 10

    Serve hot.

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