Brown Rice Mushroom Pilaf
Brown Rice Mushroom Pilaf might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 228 calories. This recipe serves 4. For 65 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista requires onion, brown rice, ground pepper, and unrefined sunflower oil. A couple people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy
Instructions
- 1
Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.
- 2
Add brown rice and stir to coat in oil.
- 3
Add water.
- 4
Bring to a boil, then simmer for 30 minutes.
- 5
Remove from heat and cover with a lid.
- 6
Let it rest until all liquid is absorbed.
Recipe from foodista.com
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Ingredients (7)
- •1 large onion, chopped
- •1 cup brown rice
- •1 cup sliced fresh mushrooms (I used small-size champignons; don't use canned mushrooms because they're absolutely tasteless.)
- •1 tbsp unrefined sunflower oil
- •2 cups water
- •sea salt, to taste
- •1/3 tsp ground pepper