Broccoli Cheddar Egg Cups for Breakfast

Broccoli Cheddar Egg Cups for Breakfast is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One serving contains 75 calories, 5g of protein, and 5g of fat. This recipe serves 12 and costs 24 cents per serving. This recipe from Foodista has 1 fans. Head to the store and pick up broccoli florets, pepper, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 19%. Similar recipes are Broccoli, Cheddar & Egg Hashbrowns Cups, Broccoli Cheddar Cups, and Chedda

Instructions

1. 1

   Preheat oven to 35

2. 2

   Coat 12 muffin cups with cooking spray.

3. 3

   Place broccoli in a small saucepan and blanch for 2 minutes. Rinse with cold water to stop the cooking process.

4. 4

   Drain.In a medium bowl beat egg and milk. Stir in cheese, broccoli, salt and pepper. Divide between muffin cups and bake for 18-20 minutes or until eggs are set.

5. 5

   Let cool 5 minutes, then loosen edges of each muffin with a knife, remove from muffin pan.

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