Banana Prawn Rolls
Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of gently mix in banana, bananan and prawn are a match made in heaven. these make wonderful snacks, huatiao wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Fro
Instructions
- 1
Marinate the prawns with all the seasoning listed above.
- 2
Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.Gently mix in banana chunks.Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
- 3
Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
- 4
Serve hot off the pan.
Recipe from foodista.com
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Ingredients (17)
- •2Gently mix in banana chunks.
- •5In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
- •Half a chicken stock cube (bouillon), crumbled
- •1/2 teaspoon tapioca flour or corn flour
- •6Serve hot off the pan.
- •Banana and Prawn are a match made in heaven. These make wonderful snacks.
- •1Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
- •300 grams prawns, shelled, deveined and smashed flat with a cleaver. Do not chop them up into bits because they wi
- •inch Vietnamese rice paper (round ones sold a pack), softened in lukewarm
- •3Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
- •4Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
- •1/8 teaspoon salt
- •1 teaspoon sesame oil
- •1/2 cup sugar
- •1/2 teaspoon Huatiao wine (optional if you don't have it, but for me, it's a must)
- •2 smalls or 3 very ripe bananas, peeled and cut into chunks
- •3.0 to 4