Balsamic Chicken And Veggies Meal Prep
Savor the tangy flavors of this balsamic chicken and veggies meal prep, perfect for a healthy and satisfying lunch or dinner. With a delightful blend of tender chicken, crisp veggies, and a zesty balsamic glaze, this dish is sure to become a go-to favorite!
Instructions
- 1
Preheat oven to 400˚F (200˚C).
- 2
Cut sweet potatoes into medium julienne.
- 3
Spread sweet potatoes evenly onto parchment paper-lined baking tray.
- 4
Season with olive oil, pepper, and salt.
- 5
Bake for 20 minutes. Set aside.
- 6
Trim asparagus and cut into pieces diagonally.
- 7
Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
- 8
Season chicken with pepper and salt. Place on top of the veggies.
- 9
Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
- 10
While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
- 11
Distribute veggies and chicken into four containers.
- 12
Pour the sauce reduction onto the chicken.
- 13
Can be refrigerated up to 4 days.
- 14
Enjoy!
Recipe from tasty.co
Comments
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Ingredients (13)
- •2 sweet potatoes
- •2 bunches asparagus, ends trimmed
- •1 ¼ lb chicken breast tender
- •olive oil
- •salt, to taste
- •pepper, to taste
- •⅓ cup balsamic vinegar
- •2 tablespoons white wine vinegar
- •5 tablespoons olive oil
- •1 tablespoon lemon juice
- •2 cloves garlic, minced
- •¼ teaspoon black pepper
- •½ teaspoon salt