Baked Fried Chicken With Cauliflower Mash
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is b
Instructions
- 1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
- 2
Whisk all marinade ingredients (except for the chicken) in large bowl.
- 3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
- 4
Mix breading ingredients large bowl.
- 5
Place wire rack on baking sheets.
- 6
Remove chicken breast from bowl and place in coating mixture.
- 7
Transfer to rack. Repeat with remaining chicken breasts.-
- 8
Place chicken breasts on rack and spray with olive oil .
Recipe from foodista.com
Comments
Ingredients delivered in ~45 min
via Instacart from 1,400+ stores
Ingredients (19)
- •1/4 cup buttermilk
- •2 heads of cauliflower
- •Cauliflower Mash
- •1/2 teaspoon cayenne pepper
- •Chicken (Baked chicken recipe adapted from Epicurious.com)
- •3 tablespoons Dijon mustard
- •1 1/2 teaspoons dry mustard
- •6 tablespoons flour
- •2 garlic cloves, pressed
- •2 tablespoons fresh lemon juice
- •2 teaspoons lemon peel
- •1/4 cup low fat sour cream
- •1 1/2 cups whole wheat panko
- •1 teaspoon Paprika
- •1/2 cup grated Parmesan cheese
- •1/4 cup low fat ricotta
- •Salt and pepper
- •2 pounds boneless, skinless chicken breast
- •1 tablespoon minced thyme