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Baked Fried Chicken With Cauliflower Mash

Name: Baked Fried Chicken With Cauliflower Mash
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1/4 cup buttermilk; 2 heads of cauliflower; Cauliflower Mash; 1/2 teaspoon cayenne pepper; Chicken (Baked chicken recipe adapted from Epicurious.com); 3 tablespoons Dijon mustard; 1 1/2 teaspoons dry mustard; 6 tablespoons flour; 2 garlic cloves, pressed; 2 tablespoons fresh lemon juice; 2 teaspoons lemon peel; 1/4 cup low fat sour cream; 1 1/2 cups whole wheat panko; 1 teaspoon Paprika; 1/2 cup grated Parmesan cheese; 1/4 cup low fat ricotta; Salt and pepper; 2 pounds boneless, skinless chicken breast; 1 tablespoon minced thyme

By Foodista45 min6 servings

If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is b

Instructions

1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
2
Whisk all marinade ingredients (except for the chicken) in large bowl.
3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
4
Mix breading ingredients large bowl.
5
Place wire rack on baking sheets.
6
Remove chicken breast from bowl and place in coating mixture.
7
Transfer to rack. Repeat with remaining chicken breasts.-
8
Place chicken breasts on rack and spray with olive oil .