Avocado Chicken Parmigiana

Avocado Chicken Parmigianan is a hor d'oeuvre that serves 8. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 298 calories, 11g of protein, and 19g of fat. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires chicken breast fillet, flour, parmesan cheese, and olive oil. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a

Instructions

1. 1

   Preheat oven to 200C/400F fan-forced.

2. 2

   Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.

3. 3

   Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.

4. 4

   Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.

5. 5

   Spray chicken with olive oil.

6. 6

   Bake for 5 minutes.

7. 7

   Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.

8. 8

   Bake for 5 to 7 minutes or until golden and chicken is cooked through.

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