Vegan Green Bean Casserole

You can never have too many American recipes, so give Vegan Green Bean Casserole a try. For 87 cents per serving, you get a hor d'oeuvre that serves 6. One serving contains 110 calories, 5g of protein, and 3g of fat. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Thanksgiving will be even more special with this recipe. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of green beans, bell pepper, garlic, a

Instructions

1. 1

   In a wide-bottomed saucepan, add 1 tablespoon extra virgin coconut oil and set to low heat.

2. 2

   Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.While waiting for the onions to cook, steam the parsnip. Set aside and let them cool.After that, prepare the green beans.

3. 3

   Remove the ends of the beans and cut them into 2 inch pieces. Steam them for 8 minutes. Set them aside in an 8x8 baking dish.Once the onions have caramelized, set them aside. Cook the mushrooms in the same pan and saute for one minute.

4. 4

   Add garlic. Stir for 5 minutes.

5. 5

   Add half of the garlic and mushroom mixture to the green beans.Preheat the oven to 350 degrees Fahrenheit.

6. 6

   Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender.

7. 7

   Add the nutritional yeast, salt, pepper, and crushed red pepper.

8. 8

   Pour the blended mixture over the mushrooms and green beans. Stir to coat. Use the caramelized onions as toppings.

9. 9

   Bake for another 30 minutes.

10. 10

    Serve.

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