San Francisco Cioppino

If you have roughly 45 minutes to spend in the kitchen, San Francisco Cioppino might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 557 calories, 77g of protein, and 12g of fat. This recipe serves 8. For $7.18 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. It works well as a main course. If you have basil, scallops, wine, and a few other ingredients on hand, you can make it. 4 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a great s

Instructions

1. 1

   Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.

2. 2

   Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.

3. 3

   Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.

4. 4

   Add the onion and garlic and saut over medium heat until soft, but not browned.

5. 5

   Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.

6. 6

   Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.

7. 7

   Add the clams and heat for a scant 1 minute.

8. 8

   Sprinkle with parsley and serve immediately from the pot.

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